As a holistic health enthusiast and leadership & executive development specialist, Monica provides workshops and coaching for both individuals and organizations. She specializes in helping busy individuals prioritize their health and wellness in the face of today’s hyper-scheduled, 24/7, competitive work environment. Using a highly personalized approach, combined with a curriculum of nutrition, lifestyle adjustments and mindfulness, Monica enables her clients to create sustainable habits that translate to greater health, productivity and overall happiness.

Monica is the founder of the Leadership Wellness Group and creator of the Resilient by Design program and co-creator of the Certified Resilience Coach Program.  These programs are designed to engage participants in the life skills and wellness habits proven to promote self-awareness, personal strength, and resilience.