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Event Detail

A Morning on the Canal – Wellness Activity

Thu, Oct 12, 2023
6:45 AM - 8:00 AM

Location: Westin Lobby (Meeting Point)

Lace up your running shoes and join Phil Marsh, Regional Manager at the Running Room for a picturesque 5K run or walk along the iconic Rideau Canal. Whether you're an experienced runner or just getting started, this event is perfect for all fitness levels and worth waking up for! 

To make sure everything runs smoothly, please follow these instructions:

  1. Arrive Early: We encourage all participants to arrive at the Westin Lobby by 6:40 AM. This will give you enough time to check in and prepare for the event.
  2. Check-in: Look for our friendly volunteers who will be standing beside the "Morning on the Canal" sign in the Westin Lobby. They will help you complete the check-in process and provide you with any necessary event information.
  3. Dress Appropriately: Be sure to wear comfortable athletic clothing and appropriate running/walking shoes. Don't forget to bring any items you might need, such as water bottles or sunscreen.
  4. Stay Hydrated: We will have a water station available post-run/walk, but it's a good idea to bring your own water bottle for convenience.
  5. Have Fun: Most importantly, have a great time! This event is not just about fitness but also about building connections and enjoying the company of your fellow conference attendees.

Supporting Business partners

  • The Hiring Partner.2013
  • Triella Logo with Slogan
  • Saul Good Gift Co. 31oct19
  • Cannon
  • GoCo (v2)
  • Pactima Inc
  • Spacesaver Solutions.2018
  • RecordXpress Logo PNG (002)
  • ThorpeBenefits
  • Datolite Solutions 20sep23
  • Premier Shipping.ca
  • MARANT Logo - 23aug23
  • RICOH_1
  • CTI Working Environments
  • RecordXpress Logo PNG (002)
  • Soluno 30mar20
  • Vena-ProLytics-Co-Logo 28sep23
  • CN Tower Logo - 19aug22
  • MBC Managed IT Services 19jul23
  • QRX
  • ion (2)
  • logo_Cubicle_Fugitive
  • Facility Plus 2024
  • Philips
  • mfomlogo_TLOMA (002)
  • Advanced - Previously Tikit
  • PACE Technical 20sep23
  • Lawstream 2
  • nQZebraworks 2023
  • Cartel Inc._2/7/2018 10:21:56 PM
  • People Corp 9feb18
  • Premier Shipping.ca
  • Forge Recruitment 26mar19
  • LEAP
  • Triella Logo with Slogan
  • Net Documents 21aug23
  • Convergence Networks
  • Smart IP
  • Dye & Durham (2) 2023
  • QuintaLink
  • Muldoons 2022
  • Global USS
  • Normandin Beaudry 11may22
  • Konica Minolta
  • HAYS sep2023
  • BMC Networks Inc. 4jun21
  • Bundledocs
  • LexCloud-Hi-Res-Tag (00052950x9D842) (002)
  • PACE Technical 20sep23
  • HUB 9feb22
  • Kent Legal
  • Cannon
  • SmartPrint 9aug21
  • Purves Redmond 30aug18
  • Ghostpractice - May 2023
  • DocuSign v1
  • Branch OS Logos 4jun19
  • AMJ Campbell
  • Southwest Bindings