TLOMA Human Resources Event - Cultivating Resilience: How to be proactive in managing stress & burnout in the legal industry.
Description
OVERVIEW
With the pressures of the billable hour, tight deadlines, high stakes, and a culture of perfectionism, it is no surprise that anxiety, addiction and burnout are so prevalent in the legal profession.
Strategies to build personal resilience and the life-skills to flourish despite the stresses of today’s world have never been more important.
In this interactive lunch & learn presentation participants will learn what it takes to cultivate resilience. They will examine the key components of resilience and explore evidence-based, resilience-enhancing tactics in the core areas of physical mastery, self-awareness and intentional living.
CUSTOMIZING YOUR EXPERIENCE
Prior to the presentation all participants will complete a confidential,
online resilience self assessment by March 21
. The assessment results will be aggregated, analyzed and serve to direct the focus of the session to maximize impact for participants.
The result is a custom experience wherein we acknowledge areas of overall strength, identify key areas of improvement and focus on solutions.
BETA-TEST RESILIENT BY DESIGN: AN ONLINE PROGRAM TO CULTIVATE RESILENCE
Participants are invited to beta-test our new resilience program designed specifically for the legal industry.
In this 12-week program you will learn how to cultivate your resilience. We move from knowledge to action and engage in the life skills and wellness habits proven to promote self-awareness and peak performance.
Join us for an informative session.
Speaker(s)